4 fish fillets
2 tablespoons of butter
2 tablespoons of olive oil
2 cloves of garlic, minced
1/4 cup of all-purpose flour
1 cup of chicken broth
1/2 cup of heavy cream
1/2 cup of grated Parmesan cheese
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/4 teaspoon of nutmeg
1 (10-ounce) package of frozen chopped spinach, thawed and drained
1/4 cup of chopped fresh parsley
Fish Florentine is made with white fish, sautéed garlic, and a sauce thickened with flour, chicken broth, heavy cream, and Parmesan cheese. Seasoned with salt, black pepper, and nutmeg, the dish gets its Florentine flavour from spinach and parsley. Before adding spinach to the sauce, be sure to thaw and drain it.
Cleaning the Fish
Before starting the preparation, it is essential to clean the fish thoroughly. Rinse the fish with cold water and pat it dry with paper towels. Remove the scales and cut off the head and tail. Use a sharp knife to make a shallow cut along the belly of the fish and remove the entrails. Rinse the fish again and pat it dry with paper towels.
Preparing the Spinach
Spinach is a crucial ingredient in Fish Florentine, and it needs to be prepared correctly. Start by washing the spinach leaves and removing any stems. Blanch the spinach in boiling water for 1-2 minutes, then remove it from the heat and drain it. Squeeze out any excess water and chop the spinach into small pieces.
Assembling the Ingredients
Once the fish and spinach are ready, it’s time to assemble the ingredients. Preheat the oven to 375°F. Grease a baking dish with butter or cooking spray. Place the fish in the baking dish and season it with salt and pepper. Spread the chopped spinach over the fish. In a separate bowl, mix together the cream, grated Parmesan cheese, garlic, and lemon juice. Pour the mixture over the fish and spinach, making sure to cover everything evenly. Finally, sprinkle some breadcrumbs over the top of the dish.
In conclusion, these are the preparation steps for making a delicious Fish Florentine recipe. By following these steps, you can ensure that your dish turns out perfectly every time.
Baking the Fish
To prepare the Fish Florentine recipe, preheat the oven to 375°F. Take four boneless and skinless fish fillets, and season them with salt and pepper. Place them in a baking dish, and bake for 15-20 minutes or until the fish is cooked through.
Making the Sauce
While the fish is baking, prepare the sauce. Melt two tablespoons of butter in a saucepan over medium heat. Add two minced garlic cloves and cook for 1-2 minutes. Add two tablespoons of all-purpose flour, and whisk until the mixture is smooth. Gradually add one cup of milk, whisking constantly until the sauce thickens.
Next, add two cups of chopped fresh spinach and stir until the spinach wilts. Add 1/4 cup of grated Parmesan cheese, and stir until the cheese is melted. Season the sauce with salt and pepper to taste.
Once the fish is cooked, spoon the sauce over the fish fillets. Serve immediately.
That’s it! The Fish Florentine recipe is a delicious and easy dish to prepare.
Fish Florentine is a versatile dish that can be served in a variety of ways. Here are a few suggestions on how to serve it:
1. Side Dishes
Fish Florentine pairs well with a variety of side dishes. Here are a few options:
- Roasted vegetables, such as asparagus or Brussels sprouts
- Garlic mashed potatoes
- Rice Pilaf
- Mixed greens salad with a light vinaigrette dressing